Wednesday, July 3, 2013

Eat More Fruit and Vegetables to Live Longer, Says Scientific Study!

Higher fruit and vegetable intake is associated with a lower mortality rate ... a very important finding!

At a Glance
It is well known that fruits and vegetables are important for health. A new study provides evidence that low fruit and vegetable intake may result in decreased survival and increased mortality rates.

Read more about this research below. 
Many observational and epidemiological studies have shown a solid relationship between increased fruit and vegetable (FV) intake and better health outcomes. However, the association between FV intake and overall mortality has seldom been studied in large cohort studies. 

In a new study published in the American Journal of Clinical Nutrition, researchers examined the dose-response relationship between dietary FV intake and mortality as it relates to both time and rate. The participants included 71,706 Swedish adults aged 45-83 years. Fruit and vegetable intake was recorded using self-administered questionnaires. 

During the 13 years of follow-up 11,439 deaths occurred in this population. Researchers found that in comparison to those that consumed 5 servings of FV/day, lower FV intakes were associated with shorter survival and higher mortality rates in a dose dependent manner. Compared to adults that ate 5 servings FV/day, adults who never consumed FV (Fruit and Vegetables) lived 3 years shorter and had a 53% higher mortality rate. 

When fruits and vegetables were considered separately, people consuming at least 3 servings of vegetables per day lived 32 months longer than those who never consumed vegetables. Those who never ate fruit lived 19 months shorter than those that ate at least 1 serving of fruit per day.

The findings of this study confirm the previously known benefits of eating fruits and vegetables and show that consuming less than 5 servings/day is associated with a dose-dependent decrease in survival and an increase in mortality rates. 

Andrea Bellavia et al. Fruit and vegetable consumption and all-cause mortality: a dose-response analysis First published June 26, 2013, doi: 10.3945/​ajcn.112.056119 Am J Clin Nutr August 2013 ajcn.056119

For further information:
Dave and Deanna Waters
How to increase your diet of
fruit and vegetables with USANA supplements