Saturday, September 22, 2012

Fitness and Healthy Choices are More Important than "Fatness"

There has been a constant barrage of articles condemning those who are overweight or obese.  Yet, many studies show that attention to fitness, whatever your weight, is the key to longevity.  In fact, being a little overweight can be a good thing.

It's always positive to take charge of your health, to set yourself on the right track for a  healthy weight and fitness.  The key is to make positive lifestyle changes for a better, healthier body.

USANA's RESET is a practical weight-management program centered on nutritionally balanced, low-glycemic eating that eases you into a lifestyle of healthy habits.  In fact fitness and healthy lifestyle choices are more important than "fatness".  You don't have to be skinny to be healthy.

By eating low-glycemic foods that your body processes slowly, you will feel fuller longer and avoid the cravings associated with eating high-glycemic foods, which spike your blood sugar. Your success with RESET lies in eating balanced meals and snacks—including USANA's specially formulated Nutrimeal™ meal replacement shakes and USANA® Nutrition Bars—and sticking to a moderate fitness routine. You should also take the AM and PM HealthPak™, drink 64–80 ounces of water, and walk for approximately 20–30 minutes (about 3,000 steps) every day.
Watch a thorough explanation of how RESET works by USANA's Director of Product Innovation, Dr. Brian Dixon.
Jumpstart Your Life
The 5-Day Jumpstart Phase is a nutritionally balanced system to help you kick carbohydrate cravings and quickly lose those first few pounds. Think of it as the beginning to a new you. All the instructions you need are right there in the kit.  

Transform into a New You
After you finish the Jumpstart Phase, make sure you are ready to continue with RESET in the Transform Phase. This is the phase when the majority of RESET users achieve their ideal weight, and it helps make the most of the healthy habits you developed in the Jumpstart Phase.

 In the Transform Phase, replace two meals with Nutrimeal shakes, eat one low-glycemic meal, and eat one USANA Nutrition Bar and one other low-glycemic food as snacks. Follow a moderate exercise program, and continue to take your USANA Essentials™ or HealthPak™.  

Maintain Your Changes
Once you've reached your weight-loss goals, it's time to move on to the Maintain Phase. Simply replace one meal a day with a Nutrimeal shake, eat two low-glycemic meals, and eat one USANA Nutrition Bar and one other low-glycemic food as snacks. You should continue a moderate exercise program, and keep taking your USANA Essentials or HealthPak.  

Remember, RESET is not about starvation—you won't go hungry on any phase in this program. If you find yourself feeling hungry during the Transform or Maintain Phases, eat plenty of fresh vegetables and fruit as extra snacks, or add them to your low-glycemic meals.

 Another easy tip is to add Fibergy® Plus to your Nutrimeal shakes to help your feel fuller longer, and to help maintain your digestive health. Reaching and maintaining a healthy weight won't always be easy, but with hard work and the right approach, it is an attainable goal. Stick with RESET, and it won't be long before you find the new you.

Lisa Slater, longtime RESET fan Individual results may vary. RESET weight-management system lowers your daily caloric intake and recommends moderate exercise for best results. Average results are 4.5 lb. in five days.        Deanna and David Waters,   Be Empowered Every Day!   

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