Monday, July 25, 2011

Sanoviv Says Stay Fit with Easy Exercises at Your Desk: Part Two

Lisa Kuftinec, star of What's Up USANA?'s Lunch with Lisa column demonstrates an easy at work energizer

Try some of these short exercises at your desk. They will help improve your mood and general health. Sanoviv encourages finding an individual work-out routine that is best suited for you. Our team of doctors and medical professionals provides each of our guests with options that will fit your schedule and your personal health needs.

Front Raise to Triceps Press: Sit tall with the abs in and hold a full water bottle in the left hand. Lift the bottle up to shoulder level, pause, and then continue lifting all the way up over the head. When the arm is next to the ear, bend the elbow, taking the water bottle behind you and contracting the triceps. Straighten the arm and then lower it. Repeat for 12 reps on each arm.

Side Bends: Hold a water bottle with both hands and stretch it up over the head, keeping your arms straight. Gently bend towards the left as far as you can, contracting the abs. Come back to the center and repeat to the right. Complete 10 reps (bending to both the right and left is one rep).

Leg Extension: Sit tall with your abs in and extend the left leg until it is level with the hip, squeezing the quadriceps. Hold for 2 seconds, lower and repeat for 16 reps. Repeat on the other side.
Keep an eye on www.Sanovivblog.com for more tips on exercising at your desk!

Warm thanks to this week’s fitness model!  Learn from Lisa here:  http://whatsupusana.com/category/lunch-with-lisa/

These exercise suggestions were taken from http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm.

Dave and Deanna Waters
Dedicated to Healthy Homes, Bodies and Finances
Stay Fit.  Stay Healthy with USANA   1-888-320-8250 toll-free
Book a trip to Sanoviv soon!

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